I’ve come to realize over the years that hard pumping, heart thumping music isn’t necessarily the best companion to a hard pumping, heart thumping workout.

More often than not, it is the slower, more down tempo tracks that do you good when you’re huffing and puffing – Serves as a pacer of sorts, so you can keep going in the most efficient manner possible.

I’m in no way race fit at the moment but this still served true this morning when I was out on the trail. How’s this for a good playlist?

  • Free – The Martinis
  • Shake Some Action – Cracker
  • Hello – Poe
  • Do You Sleep – Lisa Loeb & Nine Stories
  • As Long As It Matters – Gin Blossoms
  • Is This Real – Lisa Hall
  • How Soon Is Now? – Love Spit Love
  • Labour of Love – Frente
  • Siren – Tori Amos
  • End it On This – No Doubt
  • I Don’t Want To Live Today – Ape Hangers
  • Angry Johnny – Poe
  • In My Ear – Toad The Wet Sprocket
  • Nowhere & Everywhere – Michelle Lewis
  • Ordinary Angels – Frente
  • How – Lisa Loeb

6 Responses to Trail Tracks

  1. Bing says:

    Hi Janice

    I’m creating a links page for my blog right now. And I read your blog alot, so I was wondering if it’s ok with you that I add a link in my blog to yours.

    My blog is http://www.storyofbing.com/



  2. derek says:

    omg frente. i just listen to Jean Danker’s voice when i work out.

  3. Pseudonymiss says:

    Was this photo taken with hisptamatic for iPhone? :P

  4. sa says:

    i love this shot! reminds me that i need to get back to running out in the woods again.. (:

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